Writing takes focus, mental and physical stamina, and will power. Research shows that food has an enormous impact on our focus when working on projects needing concentration and discipline. Foods that supply our brains with steady doses of glucose boost our performance. Any low-glycemic food — lean proteins, vegetables, nuts and fruit — will all give you a healthy dose of energy. Some brain-fueling options:
1) Poultry/Fish: While all lean meats can help your performance, poultry and fish have the most protein and least fat — and offer the most benefits.
2) Free-Range Eggs: Eggs are among the most nutrient-rich foods available – and they are remarkably good for your willpower! The mixture of protein and healthy fat creates a steady stream of glucose for your brain.” Free-range eggs are the best — they offer healthy Omega-3 fatty acids, food for your brain.
3) Tofu: A great choice for vegans who want a steady source of brain-boosting fuel. Make sure you eat it in the purest form; processed foods like tofu nuggets often contain high fructose corn syrup.
4) Split peas/lentils: These legumes have the lowest levels of natural sugar and are least likely to spike you glucose level. will have the most willpower benefits for you. Peas from the pod are best — and so tasty!
5) Almonds & Almond milk: Crave a snack food? Almonds are your best choice. They’ll ease your hunger and fuel your brain with a steady supply of glucose. Almond milk is also a great choice — it has less sugar than cow or soy milk — I love it in my smoothies!
6) Yogurt: Another great snack choice — full of nutrients. For the most brain power, Choose plain yogurt and add fresh fruit. Avoid processed yogurts premixed with fruit — they’ll lead to sugar spikes.
7) Berries: Strawberries! Blueberries! As Colin says, Berries are some of the best options for long-term willpower because of their lower sugar content relative to other fruits like apples and bananas. They’re high in fiber and antioxidants, so they are by far the best choice as far as fruit.
8) Avocados: Another smart fruit option with relatively low sugar and high levels of healthy fats that help you absorb other nutrients more effectively. You can use them in smoothies and as an alternative to mayo when eating tuna or eggs.
9) Sweet potatoes: One of the most nutrient-rich foods around and probably the best source of carbohydrates, they may even help regulate your blood sugar levels. I love a baked sweet potato for lunch with a bit of butter and maple syrup — delicious!
10) Carrots: Another smart snack food. Carrots along with sweet potatoes, are rich in beta-carotene, which the body turns to Vitamin A for energy.
What great, easy-to-enjoy choices to help us all fuel our brains, improve our focus, boost our energy and get the most out of our writing day. So let’s power up and all write on!