« The chemistry of the body is inseparable from the chemistry of the brain. Movement can stimulate anyone. I can’t say enough about the connection between body and mind; when you stimulate your body, your brain comes alive in ways you can’t simulate in a sedentary position. You’re making it work differently, and new directions can result. »
Twyla Tharp, The Creative Habit
The Creative Habit brims with helpful ideas to jump start everyone’s imaginative juices. It’s no surprise that dancer Tywla Tharpe believes in the body-brain connection and that physical activity ignites creativity.
As writers, how can we ramp up our physical activity? On days when we can’t make it to the gym or go for a run, how can we boost our creativity? A few strategies:
Do chair exercises: Simple body movements performed « butt in the chair » mode reduces fatigue and gives creativity a jolt. You can find easy chair exercises online.
Stretch and walk around: Every hour or so, stretch, shake out your mental cobwebs, give your eyes a rest, and get your blood flowing. Walk up and down a hallway or stairs. Moving every hour for a few minutes will refresh you and may even trigger a new idea or two.
Dance to a beat: If you work at home and can dance, go for it! Moving to a beat helps get your creative juices flowing. It also boosts your endorphins, upping your happiness IQ. A song lasts a few minutes, but the surge in creativity it gives you can be long-lasting.
Walk on the wild side: Nature is restorative! Research shows that people who spent four days hiking while unplugged scored almost 50% higher on creativity tests than a control group. Give yourself and your writing a gift! Leave your cell at home and take a walk in a park. Many a writer walks daily. I’ve had many inspiring ideas among trees and flowers!
In-chair exercises, dancing, walking — we can do this! Write on!