Monthly Archives: September 2019

We’ve all heard of visualization and the way that athletes use it to prepare to compete. Jack Nicklaus, the legendary golfer, often spoke of a technique he used in every game: Before every shot, he first visualized the ball’s perfect … Continue reading →

“The secret to happiness is freedom … And the secret to freedom is courage.”   Thucydides Breakthroughs – we all long for them: those moments when we push past our fears or comfort zone and find new ways of thinking and … Continue reading →

“Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.   Mihaly Csikszentmihalyi “You are in … Continue reading →