Monthly Archives: October 2020

“Most days, I don’t feel like running until I start running.”Tom Fleming Tom Fleming was a two-time winner of the NYC Marathon. He ran from 130 to 150 miles per week during the height of his athletic career. That’s a … Continue reading →

“Gold medals aren’t really made of gold, they’re made of sweat, determination, and a hard-to-find alloy called guts.” Dan Gable “To be a consistent winner means preparing not just one day, one month, or even one year, but for a … Continue reading →

‘Watch your way then, as a cautious traveler; and don’t be gazing at that mountain or river in the distance, and saying, ‘How shall I ever get over them?’ But keep to the present little inch that is before you, … Continue reading →

Autumn The morns are meeker than they were,The nuts are getting brown;The berry’s cheek is plumper,The rose is out of town. The maple wears a gayer scarf,The field a scarlet gown.Lest I should be old-fashioned,I’ll put a trinket on. — … Continue reading →

Banned Book Week was launched in the US in 1982 by the American Library Association (ALA) to encourage libraries and bookshops to hold events celebrating the right to read. This year, it’s mostly virtual. Here are the ALA’s top 20 … Continue reading →

To help tap into our inner well of enthusiasm, to ignite our passion and ardent desire in our work, here are some sparkling gems to make our own and act upon: “You can do anything if you have enthusiasm…. Enthusiasm … Continue reading →