“The man who can drive himself further once the effort gets painful will win.”

“The reason sport is attractive to many of the general public is that it’s filled with reversals. What you think may happen doesn’t happen. A champion is beaten, an unknown becomes a champion.”

“The mile has all the elements of drama.”

Roger Bannister

May 6–just yesterday!—marked a legendary moment in sports and human history. Here’s why: May 6, 1954 is the day that Roger Bannister, a British medical student, ran the the four-minute mile. Just about everyone thought it was impossible do: The medical community warned that a runner’s heart would explode at the pace needed to run a mile in under 4 minutes. Even Roger thought it might be true, but he ran it anyway.

But here’s something even more amazing I’ve learned about Roger, thanks to my friend and mentor Dr. Rob Gilbert’s fabulous Success Hotline (973.743.4690): he only trained 45 minutes a day! That’s right: while his competitors were practicing long hours, Roger put in less than 60 minutes a day. After all, he was a medical student with a full work-and-study schedule; he didn’t have any stray minutes to spare.

But as Rob says, “It’s not how much time you put in, it’s how much you put in the time.” Roger made up in intensity what he lacked in quantity. He’s surely a beacon of inspiration for of us who have limited time to write each day. If Roger could run his way into the history books footfall by footfall, well then, we can write our way in word by word. And as Roger proves, we don’t need tons of time to do it, we just need commitment, focus, intensity, and discipline.

Here are two more fascinating facts in this story. First, right after Roger broke the barrier, other people quickly began running four minutes miles. Second, To achieve this feat, Roger had to bounce back from a huge defeat: He had just recently competed in the Olympics, but failed to medal. After wiping out in the Olympics, instead of giving up, he set an even bigger goal: becoming the first man in history to run the four-minute mile — and dedicated himself to it. Now that’s persistence! Ultimately, Roger hung up his track shoes and became a world-class neurologist. He was also knighted, not once, but twice. What a buoyant story of pluck and persistence to inspire us as we all write on!

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