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karinwritesdangerously
Tag Archives: National Napping Day
Napoleonic Napping
“Napping has been found to be physiologically and psychologically beneficial. Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. Napping may benefit the heart.” Wikipedia Whoops! I just learned* that the Monday … Continue reading
Posted in Uncategorized
Tagged National Napping Day, National Sleep Foundation, relaxation and writing
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